
YOGA
4Ward Fitness offers over 12 yoga classes per week that includes Ashtanga, Martha, Yin also extending to Relaxation, Detox and Yoga Therapy that helps realign your spine after a a hard workout or a stressful week at work.
Taught by experienced Yogis who have over 500 hours of teaching experience, our classes are suitable for those who require a good stretch and a bit of “TLC”.
DEAL FOR :
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Mobility
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Flexibility
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Stress Relief
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Balance
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Core Strength