IDEAL FOR :
Performing aerobic and anaerobic interval training at the same time, and this is a high-intensity calorie-burning training. Improve your aerobic and anaerobic abilities, as well as the after-burn effect.
It consists of eight rounds of ultra-high-intensity exercises in a specific 20-seconds-on, 10-seconds-off interval. It may only take four minutes to complete a Tabata circuit, but those four minutes may well push your body to its absolute limit.