【 AASFP X 4ward Fitness 📽 Workout of the Day 】⁣⁣⁣⁣⁣⁣⁣⁣

今集繼續有我哋嘅教練Chris💁🏻‍♂️教大家做Interval Training,仲可以配合埋屋企的小用具✨,幫忙增加訓練成效,同時亦可以增加趣味!有Chris咁清晰的講解🎤,可以放心跟住一齊做啦!⁣ ⁣ In this episode, it also have our trainer Chris💁🏻‍♂️ to teach you to do Interval Training. You can use with small tools✨ at home to increase the effectiveness of training, and add more fun! Base on Chris's clear explanation🎤, you can do it together at home!⁣

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