【 AASFP X 4ward Fitness 📽 Workout of the Day 】⁣⁣⁣⁣⁣

April 20, 2020

喺抗疫期間,心肺功能🧡其實喺非常重要。所以我哋嘅香港教練Chris Ho,喺《Workout of the Day》節目🎥裏,除咗教大家喺屋企減脂外,仲有強化心肺嘅運動💪🏻!一齊去片跟住做啦!⁣
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During the anti-epidemic period, cardiopulmonary function🧡 is very important for us. In the "Workout of the Day" program🎥, our Hong Kong trainer Chris Ho, teaches everyone to reduce fat at home, and also the heart and lungs exercises💪🏻! Let's click the video and do it together!⁣

 

 

 

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