【全民運動,共同抗疫👊🏻】⁣

February 18, 2020

有英國硏究指出🕵🏻‍♂,缺乏運動會導致免疫力下降,並會增加患病的風險🦠。所以喺抗疫期間,專家建議市民應保持恆常運動,運動能夠讓白血球數量增加➕,從而增強自身的抵抗力💪🏻。⁣

✅尤其帶氧運動能改善免疫力,✨包括室内跑步機上慢跑或競步、踏單車等。⁣
✅一般建議每天30分鐘🕕,每周最少三次。⁣
尤其喺抗疫期間,肺部需維持更好的效能,先可以對抗病毒。希望大家都一齊運動,積極抗炎,全民運動🏋🏻‍♀!⁣

Some British researchers🕵🏻‍♂ pointed that lack of exercise can lead to decreased immunity and increase the risk of illness🦠. Therefore, during the anti-epidemic period, experts suggested that citizens should maintain regular exercise, which can increase the number of white blood cells➕, thereby enhancing their own resistance💪🏻.⁣

✅Aerobic exercise can improve immunity, ✨including jogging or running on an indoor treadmill, cycling, etc.⁣
✅It is generally recommended to take 30 minutes a day🕕 and at least three times a week. ⁣
Especially during the anti-epidemic period, the lungs need to maintain better performance, and they can fight the virus. We hope everyone will work together to fight against inflammation🏋🏻‍♀!⁣

 

 

 

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