【會員專區✨Animal flow workshop】

【會員專區✨Animal flow workshop】

December 27, 2019

外國大熱嘅“動物流 - Animal Flow” 🦊喺一種新穎有趣嘅訓練方式。主要透過模仿動物嘅動作👣和型態去鍛練體能和身體嘅關節。Animal Flow融合咗模仿🐅四足動物嘅移動方式、地面運動以及徒手訓練,等我哋活化全身肌群,甚至喺好難運動到嘅肌肉。如果你有寒背問題🚶🏻‍♀,呢個訓練仲可以幫你改善和打開關節。⭐宜家免費俾所有會員報名啊,但名額有限,記得準時報名🙋🏻‍♀。
詳情:4wardfitness.com.hk/animal-flow

"Animal Flow" 🦊 is a new and interesting training method in foreign countries。 It trains the fitness and body's joints by imitating the movements👣 and shapes of animals. Animal Flow combines the movements of a quadruped animal🐅, ground movement and freehand training. It is allowing us to activate whole body muscles, even muscles that are difficult to reach. If you have cold back problems🚶🏻‍♀, this training can improve it and open your joints too. ⭐ It is free for all members, but limited quota, remember to register on time 🙋🏻‍♀. More details: 4wardfitness.com.hk/animal-flow