4ward Fitness - Stretching

4ward Fitness - Stretching

April 16, 2018

Thank you Sky Post for the exclusive interview! Back pain from sitting at work all day? You are not alone! Stretching can help ease back pain and to reduce or minimize your discomfort . Our professional personal trainer Zelos has a few stretching tips for you to reverse the effects of poor posture. It's time to relax your body!

 

 

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