【Slim yoga🌟瑜珈可以減肥嗎?】⁣



The main benefits of yoga are to relieve stress, shape lines and detoxify. However, yoga does not consume many calories. If you want to lose weight, it is more appropriate to use aerobic exercise as the main training. And yoga is very suitable as an auxiliary item. It can relieve muscle tension and soreness caused by exercise, and also stimulate the lymphatic system. Remember to do it together!

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