【Slim yoga🌟瑜珈可以減肥嗎?】⁣

瑜珈的主要好處喺可以纾緩壓力、塑造線條和排毒功效。不過因為消耗的卡路里不多,如果想針對減肥,比較適宜將帶氧運動做主體。而瑜珈就非常適合做輔助項目,不但可以紓緩運動帶來的肌肉緊繃及痠痛,亦可以刺激淋巴系統。所以記得要輔助一齊做啊!

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The main benefits of yoga are to relieve stress, shape lines and detoxify. However, yoga does not consume many calories. If you want to lose weight, it is more appropriate to use aerobic exercise as the main training. And yoga is very suitable as an auxiliary item. It can relieve muscle tension and soreness caused by exercise, and also stimulate the lymphatic system. Remember to do it together!




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