【Slim yoga🌟提高瑜珈效果小分享】⁣⁣

想增加瑜珈訓練嘅效果?同大家分享兩個小秘訣:建議大家可空腹做瑜珈,因為過程中,身體會傾向先消耗脂肪,這樣燃燒脂肪的效果就會更好!另外就是做完瑜珈後,可以利用血流往肌肉移動的時間,在兩個小時內完成正餐(午餐或晚餐)。這樣就可以讓肌肉多消耗一些熱量,避免脂肪的堆積!大家可以試試吧,不過記得要留意返自己身體狀況啊!⁣

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Want to increase the effect of yoga training? Here are two tips for you: It is recommended to do yoga on an empty stomach. In the process, the body tends to consume fat first, so the effect of burning fat will be better! In addition, after doing yoga, you can use the time of blood flow to move to the muscles to complete the main meal (lunch or dinner) in two hours. This allows the muscles to burn more calories and avoid fat accumulation! Feel free to try it, but remember to pay attention to your physical condition !⁣




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