【Relaxing Yoga Stretch🌟放鬆身心 助你好眠】
好多人都因為筋骨硬而對瑜伽卻步，其實筋骨越硬就越需要透過瑜伽改善身體柔軟度！每日慢慢累積調整柔軟度，可以減少運動損傷同埋趕走背痛等身體痛症。Relaxing Yoga Stretch仲可以讓忙碌嘅大家感到平靜，提升睡眠質素，聽日再為工作作戰！立即加入4ward Fitness，等專業導師教你運用輔助工具例如瑜珈磚等，提升柔軟度啦！
Many people are discouraged from yoga because of the stiffness of the muscles and bones. In fact, the harder the muscles and bones, the more they need to improve the softness of the body through yoga! Slowly accumulate and adjust the softness every day, reduce sports injuries, and drive away physical pain such as back pain. Relaxing Yoga Stretch can also make us feel calm , improve sleep quality, and fight for work tomorrow ! Join 4ward Fitness now and let our professional instructor teach you to use auxiliary tools such as yoga bricks to improve your softness !