【Pilates🤩維持身材之道】⁣

Pilates唔單只可以訓練身體柔軟度,仲可以加強核心力量。佢講究嘅係呼吸調節與肌力維持,從而提昇整體肌肉力量、平衡。除咗減肥塑身之外,更加可以改善肩頸痠痛!快啲加入我哋一齊做Pilates釋放壓力、矯正姿勢、美化身型啦!⁣


Pilates not only trains body flexibility but also strengthens core strength. It pays attention to breathing regulation and muscle strength maintenance to improve overall muscle strength and balance. In addition to weight loss and body shaping, it can also improve shoulder and neck pain! Join us now to do Pilates and release stress, correct posture, and beautify your body shape!⁣




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