【Kettlebell🏋🏻‍♀️ 壺鈴還是啞鈴好?】⁣

啞鈴同壺鈴都喺最常見嘅重量訓練器材,咁究竟點揀先好?壺鈴能夠訓練到全身多個肌肉群,加強身體的協調性和爆發力。不過相對地操作技巧性也較高,不適合初學者自行鍛鍊,很容易會受傷。而啞鈴就好適合做初學者嘅訓練器材,令新手了解肌肉嘅用力方式,為之後訓練打下基礎。如果你都想體驗壺鈴訓練,立即聯絡我哋啦!

Dumbbells and kettlebells are the most common weight training equipment. Which one is better? Kettlebells can train multiple muscle groups throughout the body, strengthen the coordination and explosive power. However, the operation skills are relatively high, and it is not suitable for beginners to exercise by themselves because it is easy to get injured. Dumbbells are suitable as training equipment for beginners, allowing novices to understand how to use muscles and lay the foundation for subsequent training. If you want to experience kettlebell training, please contact us now!




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