HIIT is a high-intensity training method , so you must warm up enough before training, otherwise it will be easy to get injured . In addition, it is not recommended to perform high-energy-consuming training too intensively, so that the body has sufficient rest time, supplements nutrients, and repairs muscles. It is recommended to do it 2-3 times a week. HIIT's movements are also very diversified, the intensity can be adjusted under the three control factors: speed, resistance, or rest time. Wanna improve training efficiency? Inbox us immediately, and train with our professional instructors !⁣

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