【Detox yoga小知識💡】⁣⁣⁣

:排毒瑜伽做幾耐先會見到效果?

:排毒瑜伽唔能夠一、兩天就可以睇到效果,需要堅持和持之以恆。當身體有固定嘅訓練,毒素就會慢慢從體外排出,皮膚和身體會漸漸變得越來越健康。所以其實所有運動都必須要堅持先會見到成效的!

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: How long does it take to practice detox yoga to be effective?

: Detox yoga cannot be effective in one or two days, it needs to be persistent and persevering. When we have regular training, the toxins will slowly be excreted from the body, and the skin and body will gradually become healthier. Therefore, you must persist in doing exercise to be effective!




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