【Detox yoga小知識💡】⁣⁣⁣

喺排毒瑜伽中,好多動作都能夠對腹部產生壓力和擠壓,從而促進腸道蠕動,能夠起到潤腸的作用。如果喺運動之前能夠喝點淡鹽水,咁樣就可以增強身體排毒的效果。另外,瑜伽運動結束後,記得不要立刻大量飲水,也不要暴飲暴食,否則會對腸胃造成刺激。

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In detox yoga, many exercises can produce pressure and squeeze on the abdomen, thereby promoting intestinal peristalsis, which can moisturize the intestines. If you can drink light salt water before exercising, it can enhance the detoxification effect of the body. In addition, do not drink a lot of water immediately after yoga exercise, and do not overeating, otherwise it will cause gastrointestinal irritation.




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