【Detox yoga小知識💡】⁣⁣⁣



In detox yoga, many exercises can produce pressure and squeeze on the abdomen, thereby promoting intestinal peristalsis, which can moisturize the intestines. If you can drink light salt water before exercising, it can enhance the detoxification effect of the body. In addition, do not drink a lot of water immediately after yoga exercise, and do not overeating, otherwise it will cause gastrointestinal irritation.

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