【Abs & Stretch👍🏻改善痛症、舒緩繃緊】⁣⁣



In addition to exercising the muscles of the body, stretching training is very important too! If the muscles are tight, they will be injured during exercise. Therefore, strengthening and stretching the abdominal muscles can improve the flexibility of the body and relieve back pain at the same time. Want to train but don’t know the right way? Contact us now and practice with our professional instructors! ⁣

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