Reggaeton | 4wardfitness

Reggaeton

IDEAL FOR :

  • Mobility

  • Flexibility

  • Cardiovascular Efficiency

  • Fat Burn 

Reggaeton is the fusion of Reggae, Latin and Hip Hop flavours. Originating in Panama as ‘Spanish Reggae,’ the genre soon spread in popularity throughout Latin America, especially in Puerto Rico.

 

The Reggaeton beat was derived from one of the most renowned Dancehall “riddims” which is fast and energetic, reflecting the way in which it is danced. Reggaeton focuses on strong and sensual hip movements (commonly known as dancing ‘perreo’) and often incorporates hip hop grooves and latin dance technique.