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We hold over 70 Small Group Classes Weekly
If this is your first visit, come experience our facilities and book a Trial Class today
We hold over 70 Small Group Classes Weekly
If this is your first visit, come experience our facilities and book a Trial Class today
We hold over 70 Small Group Classes Weekly
If this is your first visit, come experience our facilities and book a Trial Class today
Plates
IDEAL FOR :
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Balance
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Functional Training
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Resistance Training
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Core Strength
This classes allow participants to work on their own apparatus, guided through a series of exercises which target abs, glutes, thighs and back muscles.
Participants develop improved balance, coordination, flexibility and muscle tone with Pilates.
