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Friday, December 27, 2019

外國大熱嘅“動物流 - Animal Flow” 🦊喺一種新穎有趣嘅訓練方式。主要透過模仿動物嘅動作👣和型態去鍛練體能和身體嘅關節。Animal Flow融合咗模仿🐅四足動物嘅移動方式、地面運動以及徒手訓練,等我哋活化全身肌群,甚至喺好難運動到嘅肌肉。如果你有寒背問題🚶🏻‍♀,呢個訓練仲可以幫你改善和打開關節。⭐宜家免費俾所有會員報名啊,但名額有限,記得準時報名🙋🏻‍♀。
詳情:4wardfitness.com.hk/animal-flow

"Animal Flow" 🦊 is a new and interest...

Monday, December 23, 2019

仲有2日就到聖誕,相信大家都忙著出席派對了!不過我哋都知道,大家放假都總會想做下運動,所以4ward都會風雨不改,喺聖誕及元旦期間仍然24小時開放!大家可以隨時上來和我們歡度佳節!
 

After 2 days, it is the Christmas day. We believe everyone is busy to attend the party! However, we know that some people also want to go gym during the holiday. 4ward will keep...

Friday, December 20, 2019

有留意開4ward都知道,早前有新嘅韓國教練團隊加入咗我地!大家有無上來同他們打招呼呢?4ward為咗令大家感受到呢股韓風,特別在晨早和深夜時段增設韓國課堂,希望可以照顧到不同會員嘅需要。如果你仲未喺會員,咁就快啲上來免費試堂啦!首次登記試堂免費(價值$500)✨
課堂詳情:4wardfitness.com.hk/class-schedule
 

If you keep following 4ward, you may know that the new Korean team joined 4ward before! Have yo...

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