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Monday, August 3, 2020

唔知大家鍛鍊🏋🏻‍♀️完一排之後,體能上有無進步呢⏫?歡迎大家同我哋分享上直播課堂嘅片段或相片📸,然後記得tag我哋啊!一齊分享運動嘅樂趣😁!⁣

Do you have any improvement⏫ after the online training🏋🏻‍♀️? Everyone is welcome to share your training clips or photos📸 with us, and remember to tag us! Let's share the fun of exercises...

Wednesday, July 29, 2020

所有直播課堂📹除咗會放上facebook外,亦可以喺Youtube內重溫的🌟,記得追蹤我哋啊!👉🏻Youtube: 4Ward Fitness⁣

In addition to review all live classes📹 on Facebook, you can also watch them on Youtube🌟. Remember to follow us! 👉🏻Youtube: 4Ward Fitness⁣

Monday, July 27, 2020

喺剛過去嘅星期,大家有無一齊跟住導師做運動呢🏋🏻‍♀️?好開心😁見到大家留言話一齊打氣同爆汗💦!不過大家記得要按自己嘅能力,去調節動作和休息。希望大家都每日運動,保持身體健康🙆🏻!⁣

Did you follow our instructors to do workout this week🏋🏻‍♀️? It's happy 😁to see that all of you comment doing sports and sweating💦 together! However, please remember...

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