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Thursday, November 14, 2019

澳門體育界有件盛事,今日喺「第66屆澳門格蘭披治大賽車」正式開始嘅大日子🏁!今日首先喺自由練習,✨4ward全力支持嘅 Teamwork Motorsport 捷凱車隊一早準備充足,預備好作戰狀態!承接上年嘅冠軍名譽🏆,先預祝捷凱車隊今屆再奪冠軍啊!

There is a great event in Macau today. It is a big day for the official launch of the 66th Macau Grand Prix🏁. It is the free practice now. ✨4...

Friday, November 8, 2019

成日睇韓劇都會唸,如果有Oppa陪住返學返工💕,可能會精神好多!做運動都唔例外架,但唔洗去韓國咁遠啦🙅🏻‍♀!早前Y Angle嘅主持人🎤就上咗嚟4ward,拜會我哋Oppa韓國教練Shawn🇰🇷,挑戰韓式軍訓。睇到三位主持人嘅表情,都知道唔簡單🙈。唔信?上嚟試下挑戰下吧🌟
 

Like the Korean dramas, if we go to school or work with Oppa 💕, it may be more spirit! It can also apply in doing exercis...

Tuesday, October 29, 2019

有時一個人練到悶悶地,都想搵啲野挑戰下自己。4ward Fitness就打破傳統嘅模式,全新打造一個以團隊比賽嘅訓練模式。除咗運動元素外,仲加添咗挑戰性和趣味性,需要透過組員之間嘅溝通和合作去完成各項挑戰。邊個話做運動識唔到朋友架?上嚟挑戰,識返一班志同道合嘅朋友啦!
 

Sometimes you may feel bored for training alone. 4ward Fitness breaks the traditional training and creates a new training model for t...

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