Kick Boxing | 4wardfitness

Kick Boxing

IDEAL FOR :

  • Core Conditioning

  • Power 

  • Cardiovascular Efficiency 

  • Fat Burn 

Kick Boxing is a group of stand-up combat sports based on kicking and punching, historically developed from karate mixed with boxing which is a sport involving attack and defence with the fists.

 

Kick Boxing is practiced for self-defence, general fitness, or as a contact sport. Mainly focuses on improve your reflexes and coordination skills.