4ward Fitness - Personal Trainer

Bravo Rios Raul

Career Highlight

2017 NASM International Certified Personal Trainer, Hong Kong

2016 Polestar Certified Practitioner of Pilates Reformer, Hong Kong

2016 TriggerPoint Foam Rolling, Self Myofascial Release, Hong Kong

2015 Polestar Pilates Asia, Pilates Reformer Level 1, 2, 3, Hong Kong

2014 Polestar Pilates Asia, Principles of Pilates & Pilates Mat with Small Props, Hong Kong

2014 Rumble Roller, Self Myofascial Release Techniques, Hong Kong

2014 Asia Fitness Convention, Bangkok, Thailand

2013 BOSU Mind & Body Certification, ECO Lifestyle Fitness, Hong Kong

2012 BOSU Personal Training Certification, ECO Lifestyle Fitness, Hong Kong

2012 Vitality, Performance, Reconditioning (ViPR), ECO Lifestyle Fitness, Hong Kong

 

2014 - Present CPR Certification for Automated External Defibrillation Provider, Hong Kong St. John Ambulance, Hong Kong

2008 Cruz Roja, Mexicana BCPR Brain Cardio Pulmonary Resuscitation

2007 Heartsaver First Aid with CPR and AED, American Heart Association, Sport City, Fitness Club, Santa Fé, Mexico City

2006, 2004, 2002 CPR and First Aid Instituto de Capacitación en Emergencia Medica Prehospitalaria, Gold´s Gym Polanco, Mexico City

 

1998 CPR and First Aid, Asesoria P